Try our CrossFit Kids

CrossFit Kids Program

The focus of each class is on how well your kids moves, not how much or how fast. Every class is loaded with age-appropriate excitement coupled with learning the basic functional movements. We want to see your kids grow in strength and skill as well as in confidence and character, and above all have fun!

Our CrossFit Kids program is a strength and conditioning class developed specifically for the kids age range and is always scalable based upon your kid’s ability. We teach our young athletes to move correctly and because the workouts are constantly varied, your kids is less likely to fall prey to the overuse injuries that plague common training routines and year-round sports. Our program can help any school athlete improve his or her speed, coordination, strength, and endurance.

What to expect

CrossFit Kids is meant to be BIG fun for all ages. Broad-Inclusive-General fun. Fun means we provide an active alternative to sedentary pursuits, which means less childhood obesity and all-around better health for our children. Further, the needs of second graders and high-school varsity wrestlers differ by degree and not kind; the program is scalable for any age or experience level and accounts for the varied maturation status one can find in a class full of kids. CrossFit Kids is designed to be minimalist; it is inexpensive and often requires little or no equipment, allowing a wide array of socioeconomic groups an opportunity to be physically fit and physically active throughout their lives.